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    You are in: Home / Recipes / Jamaican Chicken Stew Recipe
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    Jamaican Chicken Stew

    Jamaican Chicken Stew. Photo by Moor Driver

    1/1 Photo of Jamaican Chicken Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    AZRT's Note:

    Very tasty and easy to make. Another favorite of mine from cooking light. I generally use more curry powder and add jamaican hot sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare rice according to package directions, omitting salt and fat.
    2. 2
      While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender.
    3. 3
      Combine chicken and the next 5 ingredients (chicken through black pepper) in a bowl. Add chicken mixture to pan; sauté 4 minutes.
    4. 4
      Stir in wine, capers, beans, and tomatoes. Cover, reduce heat, and simmer 10 minutes or until tender. Serve over rice.

    Ratings & Reviews:

    • on November 07, 2014

      15

      Bad, really bad. Way too much thyme, it's all you can taste. Will not make again and will trash what is on the stove, which is almost all of it. Bitter disappointment! What a waste:(

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 18, 2007

      55

      We really like this recipe and have made it several times. By adding more spice and heat, I think it is a 5 star dish. We typically double or triple the curry powder, and use more allspice, crushed red pepper, and black pepper. We also omit the capers because DH doesnt like them in this dish. Thank you for posting this keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2007

      45

      Delicious! A really tasty meal that's great for a family on a busy weeknight. I made mine with quorn veggie "chicken" pieces and it was very good.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Jamaican Chicken Stew

    Serving Size: 1 (402 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 477.6
     
    Calories from Fat 42
    94%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 65.8 mg
    21%
    Sodium 430.1 mg
    17%
    Total Carbohydrate 67.5 g
    22%
    Dietary Fiber 9.8 g
    39%
    Sugars 5.7 g
    23%
    Protein 37.8 g
    75%

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