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    You are in: Home / Recipes / Jamaican Chef Ajeen Beckford Black Bean Soup Recipe
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    Jamaican Chef Ajeen Beckford Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    GOOD FOODS's Note:

    A soup with a magic like no other. i really would like to see chef Ajeen and Gordon Ramsey face off or Bobby Flay. Mellisa from New York

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    Ingredients:

    Serves: 8

    Yield:

    4qt

    Units: US | Metric

    Cilantro Sour Cream

    Directions:

    1. 1
      Combine the beans and stock and bring to a simmer, covered, for 2 hours.
    2. 2
      Remove half of the beans from the pot. Puree and then return to the pot.
    3. 3
      Add the remaining ingredients and simmer, covered for 1 hour.
    4. 4
      Serve with cilantro sour cream.

    Ratings & Reviews:

    • on December 08, 2009

      Consider your guests' palates. Prepared per the recipe, this soup is very much spicier than typical Jamaican restaurant bean soups; the heat is "up front" instead of behind the flavor. Also, even if the stock is salt-free two teaspoons of added salt is too much, given the amount of bacon used.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 22, 2009

      45

      This was good. I kind of cheated and used two 15 oz. cans of black beans and two 15 oz. cans of refried black beans. Therefore, I cut back the stock to 4 cups. Very good comfort food! Reviewed for My-3-chefs 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Jamaican Chef Ajeen Beckford Black Bean Soup

    Serving Size: 1 (672 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 628.7
     
    Calories from Fat 228
    36%
    Total Fat 25.4 g
    39%
    Saturated Fat 9.6 g
    48%
    Cholesterol 58.7 mg
    19%
    Sodium 2029.1 mg
    84%
    Total Carbohydrate 63.6 g
    21%
    Dietary Fiber 11.2 g
    44%
    Sugars 11.1 g
    44%
    Protein 37.5 g
    75%

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