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    You are in: Home / Recipes / Jamaican Brown Stew Fish Recipe
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    Jamaican Brown Stew Fish

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Romi's Note:

    There's a restaurant near here in South Florida that serves this dish, and they make it soooo good. It has a slightly sweet/tangy flavor that goes really well with the snapper. I decided to try making it myself, but after looking in Recipezaar, I couldn't find the sweet version. I finally found it somewhere else on the web and tweaked it to perfection. Serve with a little salad and rice and peas. For the rice and peas, I recommend Jamaican Rice and Peas. Hope you like it.

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    Ingredients:

    Serves: 4

    Yield:

    plates

    Units: US | Metric

    Directions:

    1. 1
      Wash the fish with a mixture of water and a little vinegar.
    2. 2
      Dry the fish in a paper towel.
    3. 3
      Rub salt and pepper all over the fish.
    4. 4
      Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
    5. 5
      Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
    6. 6
      In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
    7. 7
      Add flour and cook till brown.
    8. 8
      Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
    9. 9
      Submerge the fish in the sauce and simmer for 15 minutes.
    10. 10
      Add pepper to taste and, if needed, salt.
    11. 11
      Serve with rice and peas. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Jamaican Brown Stew Fish

    Serving Size: 1 (217 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 101.0
     
    Calories from Fat 8
    64%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1293.8 mg
    53%
    Total Carbohydrate 20.4 g
    6%
    Dietary Fiber 1.4 g
    5%
    Sugars 12.3 g
    49%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    red snapper

    thyme

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