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    You are in: Home / Recipes / Jamaican Beans and Rice Recipe
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    Jamaican Beans and Rice

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on May 25, 2002

      The presentation and taste of this rice are unmatched! However, I did require 2 1/2 cups more of vegetable stock. I substituted the white vinegar with the juice of half a lemon. This made a fantastic lunch(a meal in itself)! Will serve this at my next lunch party. Thanks!

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    • on January 26, 2003

      Great rice recipe! I will make this many times again. I added a little more vinegar as I went, otherwise made it exactly as directed. Served it for company with Jerk Pork Tenderloin (store-bought marinade), mango salsa, and a green salad. Low-fat AND delicious! Hooray!

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    • on April 14, 2009

      Yeeah Mon! This is a great dish with terrific flavor depth. You'll find it easy enough to make it on a week night after work. The health factor is wonderful too. Everything works so well together that I wouldn't change a thing, I did however use tsp of dried coriander since I didn't have any fresh.

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    • on February 04, 2009

      Very good, although not very spicy. We added about a teaspoon of cayenne powder. Gave it a bit more kick without overpowering the rest of the flavors.

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    Nutritional Facts for Jamaican Beans and Rice

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.9
     
    Calories from Fat 28
    11%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 2.3 mg
    0%
    Sodium 417.7 mg
    17%
    Total Carbohydrate 44.5 g
    14%
    Dietary Fiber 5.7 g
    22%
    Sugars 3.8 g
    15%
    Protein 9.7 g
    19%

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