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    You are in: Home / Recipes / Jalfrezi Recipe
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    Jalfrezi

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    Wok N Roll's Note:

    This is made with chicken but you can make it equally as well with shrimp

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    Ingredients:

    Serves: 4

    Yield:

    skillet

    Units: US | Metric

    Directions:

    1. 1
      Heat the mustard oil in a large, heavy-bottomed skillet over high heat for 1 minute, or until it begins to smoke.
    2. 2
      Add the vegetable oil, reduce the heat, and add the onion and garlic.
    3. 3
      Cook for 10 minutes, or until golden.
    4. 4
      Add the tomato paste, chopped tomatoes, turmeric, chili powder, tikka masala, and vinegar to the skillet.
    5. 5
      Stir the mixture until fragrant.
    6. 6
      Add the bell pepper and stir for an additional 2 minutes or until the bell pepper is softened.
    7. 7
      Stir in the chicken.
    8. 8
      Simmer gently for 8 minutes until the chicken is heated through
    9. 9
      Serve with rice if desired.

    Ratings & Reviews:

    • on October 13, 2012

      55

      Made for dinner last night, and I guess depending on a families appitite, it was barely enough for 4, but it still was good enough. Made this with white onions, and left out the turnamic. It did have good flavor and taste. Made for Pick a Chef Fall 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Jalfrezi

    Serving Size: 1 (307 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 352.9
     
    Calories from Fat 174
    49%
    Total Fat 19.3 g
    29%
    Saturated Fat 3.6 g
    18%
    Cholesterol 85.1 mg
    28%
    Sodium 136.1 mg
    5%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 3.3 g
    13%
    Sugars 6.9 g
    27%
    Protein 30.5 g
    61%

    The following items or measurements are not included:

    masala

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