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    You are in: Home / Recipes / Jalapeno Rice- Low Fat Recipe
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    Jalapeno Rice- Low Fat
    Jalapeno Rice- Low Fat. Photo by Beautiful BC

    Photo by Beautiful BC

    2 Photos of Jalapeno Rice- Low Fat

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    5.0

    Rate it! | Read 5 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Chicago Clare's Note:

    This is a super-easy, tasty, flavorful, low fat side dish that my husband & I concocted to go with our tequila lime marinated chicken (Lowry's and Super Target in the US carry a yummy 30 minute marinade). I've seen this posted with sour cream and/or cheese added, but we were going for low-fat here. Adding these would cut the heat of the peppers, but by removing many of the seeds we were able to make this just spicy enough while keeping it low fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup brown rice
    • 1 cup chicken broth (can or box, homemade or made with bullion)
    • 2 jalapeno peppers, chopped. (Remove at least 1/2 the seeds unless you like spicy!)
    • 1/2 onion, chopped
    • 1/2-1 teaspoon olive oil

    Directions:

    1. 1
      Sautee onion in olive oil.
    2. 2
      Combine all ingredients in a pot with a tight-fitting lid, bring to a boil, and then simmer until cooked (30-40 minutes).
    3. 3
      ENJOY!
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    Nutritional Facts for Jalapeno Rice- Low Fat

    Serving Size: 1 (210 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 215.6
     
    Calories from Fat 29
    13%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 378.1 mg
    15%
    Total Carbohydrate 39.6 g
    13%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.4 g
    9%
    Protein 6.5 g
    13%
    Detailed Nutrition Values About Nutrition Info

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