Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Jalapeno-Red Bean-BBQ Burgers Recipe
    Lost? Site Map

    Jalapeno-Red Bean-BBQ Burgers

    Jalapeno-Red Bean-BBQ Burgers. Photo by Mindelicious

    1/3 Photos of Jalapeno-Red Bean-BBQ Burgers

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    31 mins

    25 mins

    6 mins

    EdsGirlAngie's Note:

    Moist, delicious vegetarian alternative to boring frozen veggie burgers. These are easy to make and taste wonderful on whole-grain buns with some cheddar cheese, tomato and lettuce for crunch. Be watchful while cooking these ... the sugar content in the barbecue sauce can cause the burgers to blacken kind of quickly. Tastes great on the grill, too ... just keep an eye on them!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 teaspoon olive oil
    • 1/2 cup minced onion
    • 1/2 cup chopped and seeded plum tomato
    • 1 teaspoon minced jalapeno chiles, more if you like or 1 teaspoon serrano pepper
    • 1 clove garlic, minced
    • 1 teaspoon chili powder
    • 1 (15 ounce) can kidney beans, rinsed,well drained
    • 1/4 cup dry breadcrumbs
    • 2 tablespoons barbecue sauce (I like homemade or Uncle Dougie's, a brand out of Barrington, IL)
    • 1 egg white, beaten
    • 4 whole grain buns, toasted

    Toppings

    Directions:

    1. 1
      Heat oil in nonstick skillet over medium heat.
    2. 2
      Add next onion, plum tomato, jalapeno, garlic and chili powder; sauté 5 minutes.
    3. 3
      Cool slightly.
    4. 4
      Using fork, coarsely mash beans in bowl.
    5. 5
      Combine with onion mixture, breadcrumbs, 2 tablespoons of the barbecue sauce and egg white.
    6. 6
      Shape mixture into four 1/2-inch-thick patties.
    7. 7
      (Can be prepared 4 hours ahead. Cover and chill.) It will look as though these little burgers will just fall apart and turn to mush, but they stay together really well once they"hit the pan"!
    8. 8
      If grilling, oil the rack or spray grill rack with nonstick spray, then fire up coals to medium heat.
    9. 9
      If pan-frying, heat a little olive oil over medium heat.
    10. 10
      Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
    11. 11
      Place burgers on buns.
    12. 12
      Serve with more barbecue sauce, and cheese, tomato, lettuce, avocado, or whatever topping you like!

    Ratings & Reviews:

    • on October 04, 2009

      55

      This was yummy! I followed the directions except that I used black beans instead of kidney beans due to a personal preference and added 1 Tbs of chopped green bell pepper. I thought that these had a very good flavor and loved the addition of barbecue sauce in the recipe, you can really taste it! :D They also look very nice. I made mine thin and cooked them on a skillet 3 minutes on each side, after cooking they were just a little crumbly but nothing to worry about if you use a spatula to put them on the bun. Thanks EdsGirlAngie! Update: I have made again at least 3 times since reviewing. I like to put in a whole egg and a little bit of oatmeal and it seems to help them hold together better. Also, making them thicker helps them not to fall apart and I have had success baking these in an oven at 350^ till they looked and felt done.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 25, 2010

      15

      i'm sorry i totally disagree with the other reviews. these were complete soup until i added over a cup of breadcrumbs and they did not hold together at all before, during, or after cooking. moreover, they were very bland even though i added quite a lot more chili and jalapeño then called for. i might use kidney beans as a base for burgers again but not without a lot more binding agents and a heck of a lot more flavor. these were time consuming, annoying, and totally tasteless. will not make again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2010

      45

      Not bad. I added cayenne and cajun spices to give it more of kick. Much cheaper than buying frozen vegetarian patties at a grocery store.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (52)

    Advertisement

    Nutritional Facts for Jalapeno-Red Bean-BBQ Burgers

    Serving Size: 1 (239 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 273.8
     
    Calories from Fat 104
    38%
    Total Fat 11.6 g
    17%
    Saturated Fat 6.3 g
    31%
    Cholesterol 29.4 mg
    9%
    Sodium 630.7 mg
    26%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 7.1 g
    28%
    Sugars 6.6 g
    26%
    Protein 15.1 g
    30%

    The following items or measurements are not included:

    whole grain buns

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites