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    You are in: Home / Recipes / Jalapeno-Pumpkin Seed Quesadillas Recipe
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    Jalapeno-Pumpkin Seed Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    roasted Red Pepper Cream

    Directions:

    1. 1
      Toast pumpkin seeds in a dry skillet over medium-high heat until they pop and jump.
    2. 2
      In a food processor, finely mince jalapeno and garlic.
    3. 3
      Add toasted pumpkin seeds, cilantro, parsley, salt and olive oil; blend until it reaches the consistency of paste.
    4. 4
      Spread 1/4 of the paste on a tortilla.
    5. 5
      Sprinkle with 1/4 of the cheese and 1/4 of the chicken, if using.
    6. 6
      Cover with another tortilla.
    7. 7
      Repeat, using remaining tortillas and fillings.
    8. 8
      Spray a griddle or heavy skillet with cooking spray and place over medium-high heat.
    9. 9
      Add a quesadilla.
    10. 10
      When one side is toasted, about 2 minutes, spray top tortilla with cooking spray and turn.
    11. 11
      Continue to cook until the second side is toasted and cheese melts.
    12. 12
      Cut in half or quarters.
    13. 13
      Serve with Roasted Red Pepper Cream.
    14. 14
      Roasted Red Pepper Cream: Blend together in a food processor or blender 1 cup light and firm silken tofu, 1 roasted red bell pepper, 1 tablespoon lemon juice and 1/2 teaspoon salt (or to taste) and freshly ground black pepper.

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    Nutritional Facts for Jalapeno-Pumpkin Seed Quesadillas

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 301.1
     
    Calories from Fat 101
    33%
    Total Fat 11.2 g
    17%
    Saturated Fat 3.0 g
    15%
    Cholesterol 5.9 mg
    1%
    Sodium 1443.0 mg
    60%
    Total Carbohydrate 36.3 g
    12%
    Dietary Fiber 2.8 g
    11%
    Sugars 1.7 g
    7%
    Protein 13.7 g
    27%

    The following items or measurements are not included:

    firm silken tofu

    roasted red peppers

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