Total Time
1hr 10mins
Prep 10 mins
Cook 1 hr

Since I have a wheat allergy (and many others), I spend a lot of time on some low carb websites, looking for wheat-free ideas for lunch. I found this recipe on Miz. Frog's Pad. It's a nice change from regular chicken salad. I've changed the number of servings to 3 instead of 2 because it was a lot to eat. The cook time is the chill time.

Ingredients Nutrition


  1. Combine all ingredients except chicken in a bowl and mix well.
  2. Season to taste with salt and pepper.
  3. Stir in chicken.
  4. Cover and chill before serving.
  5. Serve over mixed greens.
Most Helpful

5 5

Yummy chicken salad, with a nice little taste of spice from the jalapenos. I halved the recipe but left the jalapeno as described. Made a great chicken salad. Made for Potluck tag!

5 5

Wow! We need more stars!!! This has such a great kick to it. Love the jalapeno's and the crunch of the celery. This has a nice presentation and I would be happy to serve it to my guest. I cooked some extra chicken from my recipe Ww Jalapeno Chicken to use in this dish. DH loved this and he hates chicken and salad. I will be making this again and again. Thanks for posting. :)

5 5

the flavors blended well but needed some amount adjustments, I also added in garlic powder, seasoned salt and fresh ground black pepper, allowed it to chill overnight, great recipe thanks LA!