Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Jalapeño Garlic Tilapia Panini Recipe
    Lost? Site Map

    Jalapeño Garlic Tilapia Panini

    Jalapeño Garlic Tilapia Panini. Photo by Vicki in CT

    1/2 Photos of Jalapeño Garlic Tilapia Panini

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    ms_bold's Note:

    This is my own personal copycat recipe mimicking Johnny Carino's sandwich. Their menu description is "Fried fillet of tilapia with a garlic-jalapeño cream sauce, provolone cheese and sliced roma tomatoes." I think that I have accomplished this by using ideas from CoffeeMom's Super Easy Ritz Cracker Breading (Super Easy Ritz Cracker Breading) and ketchup's Garlic Cream Sauce (Garlic Cream Sauce for Chicken/Seafood/Pasta). (Thanks, guys!) We love this sandwich.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
    2. 2
      Crush crackers and combine with pepper.
    3. 3
      Dip fish fillets into beaten egg, and then coat with cracker crumbs.
    4. 4
      Fry in 350 degree oil until breading is golden and fish flakes easily.
    5. 5
      Remove to an oven-proof plate in a warm oven.
    6. 6
    7. 7
      Melt butter on low heat. Add jalapeño and garlic. Sauté until jalapeño is softened, but be careful not to burn garlic.
    8. 8
      Add flour and stir while heating about a minute.
    9. 9
      Add chicken broth and cook stirring until sauce thickens. Stir in sour cream.
    10. 10
      Set aside until ready to assemble the panini's.
    11. 11
    12. 12
      Brush one side of each slice of bread with olive oil or spread with butter.
    13. 13
      Assemble sandwiches with oiled/buttered side of bread to the outside, layering provolone cheese, sliced tomatoes, tilapia fillet, cream sauce and final slice of bread.
    14. 14
      Spray a cast iron grill pan with cooking spray and heat to sizzling. Reduce heat to medium.
    15. 15
      Place sandwich in grill pan and top with second cast iron skillet. Press down lightly. (You want to smush the sandwich lightly, but not squash it completely.).
    16. 16
      Cook for 1-2 minutes, depending on the heat of your pan, until the sandwich is browned and grill marks are evident.
    17. 17
      Flip sandwich and again top with second cast iron skillet. Cook for another minute or so, until fully browned.
    18. 18
      Serve warm with fresh salad or crunchy kettle-cooked chips.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on September 26, 2008


      I haven't tried the restaurant variety so can't compare to that. However, this was a good sandwich. The cracker crumb breading was a little heavy for the fish to me to have in a sandwich. To make again will just pan sear seasoned fish with no breading. The sauce, cheese, tomato combo really put this panini over the top.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 28, 2008


      was perfect--as good as the restaurant version. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2005

      Sounds great. Just a note for those who may not have 2 cast iron skillets, a brick well wrapped in foil will do the trick too in pressing down on the sammie.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Jalapeño Garlic Tilapia Panini

    Serving Size: 1 (370 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 649.7
    Calories from Fat 323
    Total Fat 35.9 g
    Saturated Fat 16.2 g
    Cholesterol 162.7 mg
    Sodium 1144.8 mg
    Total Carbohydrate 33.9 g
    Dietary Fiber 1.9 g
    Sugars 3.3 g
    Protein 47.6 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes