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    You are in: Home / Recipes / Jack's Meat Loaf Recipe
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    Jack's Meat Loaf

    Jack's Meat Loaf. Photo by Chef Windham

    1/2 Photos of Jack's Meat Loaf

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    25 mins

    1 hr

    Chef Jack #3's Note:

    Created by adopting parts of some other recipes, deleting / changing to suit my tastes.

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    Ingredients:

    Serves: 4

    Yield:

    loaf

    Units: US | Metric

    Directions:

    1. 1
      Grease a 3" X 9" loafpan w/ margarine, Mix all ingredients well, in a bowl, & form in a loaf in the pan. Bake @ 350' for 1 hour.
    2. 2
      Can make an optional sauce for the top = 1/4 C Ketchup, 1 tsp Onion Powder & 1 tsp of Prepared Dijon or Yellow mustard. Spoon on top and sprinkle a few minced onion flakes on top before baking.

    Browse Our Top Meat Recipes

    Ratings & Reviews:

    • on February 04, 2011

      55

      Great recipe! I used 93% lean grass-fed beef, organic oats and followed the rest of the recipe accordingly and the family loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Jack's Meat Loaf

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 176.2
     
    Calories from Fat 65
    36%
    Total Fat 7.2 g
    11%
    Saturated Fat 2.4 g
    12%
    Cholesterol 68.1 mg
    22%
    Sodium 1121.9 mg
    46%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 2.2 g
    9%
    Sugars 4.9 g
    19%
    Protein 10.2 g
    20%

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