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    You are in: Home / Recipes / Jacki's Black Bean Enchiladas Recipe
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    Jacki's Black Bean Enchiladas

    Jacki's Black Bean Enchiladas. Photo by JacquelineS

    1/1 Photo of Jacki's Black Bean Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    JacquelineS's Note:

    Easy, healthy vegetarian enchiladas! Delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400f.
    2. 2
      In a small saucepan, combine beans with 1/3 of the enchilada sauce: heat just to boiling, then remove from heat.
    3. 3
      Gently fry each tortilla on both sides in 2" deep oil in a frying pan: set aside on paper towels. (these can also be microwaved or oven-heated, but they won't be as pliable).
    4. 4
      Spread 3T of enchilada sauce onto the bottom of 8x11 baking dish.
    5. 5
      Fill each enchilada with the beans mixture and bit of the shredded cheese, making sure to save enough for the topping. Place the filled enchiladas in the baking dish very close together so they won't un-roll.
    6. 6
      After all tortillas are filled, top with a generous layer of enchilada sauce, then the remainder of the shredded cheese, then the cilantro.
    7. 7
      Bake 20m or until cheese is totally melted and sauce is bubbly.

    Ratings & Reviews:

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    Nutritional Facts for Jacki's Black Bean Enchiladas

    Serving Size: 1 (115 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 142.4
     
    Calories from Fat 37
    26%
    Total Fat 4.2 g
    6%
    Saturated Fat 2.3 g
    11%
    Cholesterol 9.0 mg
    3%
    Sodium 145.7 mg
    6%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 4.7 g
    19%
    Sugars 0.1 g
    0%
    Protein 7.5 g
    15%

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