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    You are in: Home / Recipes / J-Dog's Zesty Italian Chicken Recipe
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    J-Dog's Zesty Italian Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    50 mins

    15 mins

    Chef #673809's Note:

    Chicken marinated in italian dressing over fettuccine and fresh spinach

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    Ingredients:

    Serves: 2

    Yield:

    plates

    Units: US | Metric

    • 2 chicken breasts (about 1/2 lb)
    • 1/4 cup fat-free Italian salad dressing
    • 4 ounces of uncooked fettuccine
    • 1 cup low fat prepared pasta sauce
    • 2 cups baby spinach leaves
    • 2 tablespoons reduced-fat parmesan cheese, grated

    Directions:

    1. 1
      Marinate chicken breasts in Italian dressing for at least 30 minutes prior to cooking.
    2. 2
      Preheat grill to high. Prepare fettuccine according to its package directions.
    3. 3
      Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in the center.
    4. 4
      In a small saucepan, warm pasta sauce over medium heat.
    5. 5
      Divide spinach leaves between two separate plates. Layer portions of warm fettuccine and grill chicken breasts over spinach leaves.
    6. 6
      Top with pasta sauce and Parmesan cheese, serve and enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for J-Dog's Zesty Italian Chicken

    Serving Size: 1 (261 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 488.7
     
    Calories from Fat 146
    30%
    Total Fat 16.3 g
    25%
    Saturated Fat 4.6 g
    23%
    Cholesterol 141.2 mg
    47%
    Sodium 453.0 mg
    18%
    Total Carbohydrate 44.2 g
    14%
    Dietary Fiber 2.7 g
    10%
    Sugars 3.7 g
    15%
    Protein 39.4 g
    78%

    The following items or measurements are not included:

    low fat prepared pasta sauce

    reduced-fat parmesan cheese

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