Prep 2 hrs
Cook 30 mins
Another one from the Somersize mailing list! A good protein/fat meal for Level 1. Prep time includes marinating time.
- Combine lemon juice, olive oil, garlic, oregano and salt in desired quantities.
- Marinate chicken breasts in seasoning mixture for two hours.
- Seal in a foil packet and bake at 350 degrees for 20-30 minutes or until chicken is cooked through.
This is my hubby's favorite meal.. if it was up to him we would eat it every night. Thanks for posting!
The ingredient list is very vague. I cooked 2 breasts and used 3 tbsp oil, 3 tbsp lemon juice, 3 cloves garlic crushed 1/2 tsp oregano. They were cooked in 30 minutes , and were still a bit moist but not as juicy as I like them and were a bit bland in the flavor. They are very pale.bland looking. I sprinkled a bit of paprika on them just to add some color. I recommend baking them for 20 minutes sealed then open them up and baste them with a bit of butter or something that will add some color to make them more eye appealing