http://www.food.com/recipe/italy-chilled-pea-and-mint-soup-306009
Italy, Chilled Pea and Mint Soup
Added May 29, 2008 | Recipe #306009
Total Time:
Prep Time:
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This is a delicious hot weather soup. The fresher the peas, the thinner the skin, the better they will strain using the colander.
Directions:
1
Sweat the diced scallion in the olive oil, using as little oil as you can get away with. Over medium heat, add the shelled fresh peas and cover with 2 cups of broth, or enough to cover the peas. Cook about 15 minutes.
2
Finely chop the mint and whisk into the soup, letting the mint flavor and smell permeate the pea soup.
3
Pass the soup through a colander, pressing some of the mixture through. If it is too thick add water. Season to taste with salt and pepper, or even a sprinkle of sugar to liven it up. Cool it. Pour the soup into glass tumblers, and garnish with sprigs of mint. Serve well chilled.
Nutritional Facts for Italy, Chilled Pea and Mint Soup
Serving Size: 1 (76 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 106.0
-
- Calories from Fat 16
- 15%
- Total Fat 1.8 g
- 2%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 0.8 mg
- 0%
- Sodium 280.9 mg
- 11%
- Total Carbohydrate 17.4 g
- 5%
- Dietary Fiber 5.6 g
- 22%
- Sugars 5.4 g
- 21%
- Protein 5.8 g
- 11%
The following items or measurements are not included:
vegetable broth
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