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    You are in: Home / Recipes / Italian Zucchini and Artichoke Casserole (Rapid Fat Loss) Recipe
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    Italian Zucchini and Artichoke Casserole (Rapid Fat Loss)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    mayness's Note:

    This is one of the recipes I've developed to eat while on Lyle McDonald's "Rapid Fat Loss" program. It's a little carb-heavy, but if the rest of your day has been on track there's no harm in eating 1/4 of this. :) Just count the protein from the cheese - the Kraft brand has 8g per serving.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Spread a thin layer of tomato sauce on the bottom of a large baking dish.
    3. 3
      Layer the ingredients in the baking dish, ending with a layer of zucchini topped by a layer of cheese.
    4. 4
      Here are the exact layers I used, bottom to top: 1/3 of the zucchini, 1/2 of the onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/2 onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/3 cheese.
    5. 5
      Cover and bake for 45 minutes to 1 hour, until zucchini is cooked through.
    6. 6
      If necessary, remove lid and cook a few more minutes to brown cheese.

    Ratings & Reviews:

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    Nutritional Facts for Italian Zucchini and Artichoke Casserole (Rapid Fat Loss)

    Serving Size: 1 (366 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 141.5
     
    Calories from Fat 8
    22%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 5.0 mg
    1%
    Sodium 582.5 mg
    24%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 11.8 g
    47%
    Sugars 8.7 g
    34%
    Protein 14.7 g
    29%

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