1/1 Photo of Italian Zest Chicken (Zip and Steam)
Another recipe for zip and steam bags
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Units: US | Metric
- 1Stir first three ingredients well and allow mixture to thicken for 1 minute.
- 2Spread rub evenly onto chicken breast halves.
- 3Sprinkle 1/4 teaspoon dried Italian seasoning blend onto chicken.
- 4Place prepared chicken breasts in Ziploc® Brand Zip 'n Steam™ Medium or Large bag. Seal bag and place in microwave.
- 5Cook on full power for 4 - 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30-second intervals until chicken is done.
- 6Allow bag to stand 1 minute before handling. Carefully open bag and serve.
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Nutritional Facts for Italian Zest Chicken (Zip and Steam)
Serving Size: 1 (121 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 131.3
- Calories from Fat 13
- Total Fat 1.4 g
- Saturated Fat 0.3 g
- Cholesterol 68.4 mg
- Sodium 76.8 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 27.3 g
The following items or measurements are not included:
dried Italian seasoning