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    You are in: Home / Recipes / Italian White Beans With Tuna Recipe
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    Italian White Beans With Tuna

    Italian White Beans With Tuna. Photo by SweetySJD

    1/2 Photos of Italian White Beans With Tuna

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    NOOBchef's Note:

    Similar but different to other tuna bean recipes, this uses a lot of canned/dried ingredients to make it quick & easy. Serve with sliced tomatoes and hard-boiled eggs. Another from 365 Easy Italian Recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain beans and rinse well.
    2. 2
      In a large bowl, combine garlic, thyme, vinegar, olive oil, salt and pepper. Beat with fork.
    3. 3
      Add beans and red onion to bowl , toss to coat.
    4. 4
      Break tuna up into medium-size chunks and toss lightly with beans.
    5. 5
      Serve at room temperature - can be stored in fridge for up to a day.
    6. 6
      NOTE : depending on how much there is, you may want to use the oil from the canned tuna in the recipe.

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    Ratings & Reviews:

    • on April 03, 2009

      55

      I REALLY liked this! This is a good substitute for pasta tuna salad and the beans provide more nutrients than pasta. I served it over fresh spinach. This would be good in the summer with cantalope. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 21, 2008

      45

      This was very nice, fresh & summery. I made a 1/2 recipe, using most of a 6 oz can of tuna. I did use the oil from the tuna, because I discovered I was out of olive oil. I also used dried thyme and quite a bit less salt. Thanks for this quick & easy recipe NOOBchef!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian White Beans With Tuna

    Serving Size: 1 (330 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 548.6
     
    Calories from Fat 173
    31%
    Total Fat 19.2 g
    29%
    Saturated Fat 2.9 g
    14%
    Cholesterol 10.8 mg
    3%
    Sodium 808.7 mg
    33%
    Total Carbohydrate 56.8 g
    18%
    Dietary Fiber 13.9 g
    55%
    Sugars 2.0 g
    8%
    Protein 38.6 g
    77%

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