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    You are in: Home / Recipes / Italian White Bean Soup With Greens (Sbd) Recipe
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    Italian White Bean Soup With Greens (Sbd)

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on March 17, 2007

      I have made this before, and it is just wonderful (and very SBD friendly. I use a big bag of "Chard of Many Colors" from Trader Joe's, with canellini beans. If I want the soup as a meal by itself, I'll throw in some turkey sausage, but it's a wonderful soup either way. Thanks for posting this!

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    • on February 20, 2008

      Wow! This has got a TON of flavor for such a healthy soup. I did double the beans as we were having it with a salad so I wanted a bit more substance. Also, I boiled the garlic with the broth, which I think opened the flavor a bit. This soup keeps wonderfully for leftovers (I used Kale) and makes a great take-to-work snack. Thanks!

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    • on November 24, 2007

    • on September 22, 2004

      This is a great quick meal. I subbed spinach for the greens because that's what I had and it worked very well. The flavor of the greens combined with the beans, garlic and broth was just right.

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    • on September 14, 2004

      I sauteed 1/2 diced onions and the 6 cloves of garlic added the broth to the pot then added very well rinsed escarole right to the broth{more minerals}.I topped it with shaved parmesan and pepper flakes. This is a very quick and light meal!Oh did I say Delish! Thanks Meow!

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    • on September 02, 2004

      I liked this dish! I made it with escarole and cannellini. I doubled the amount of beans called for and used 11 (yup, 11, and it was good!) cloves of garlic. I do recommend simmering longer than ten minutes in the end though. I think 40 minutes let the tastes blend a bit more. My husband wished I put a ham bone in it for more flavor. I thought it was tasty enough without it, but maybe next time I'll make some mini meatballs to add to it. The pepper flakes were good in it, and I definitely wouldn't serve it without freshly grated Parmesan cheese. Thanks for this keeper recipe.

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    • on July 31, 2004

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    Nutritional Facts for Italian White Bean Soup With Greens (Sbd)

    Serving Size: 1 (405 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 111.8
     
    Calories from Fat 15
    13%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1007.2 mg
    41%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 3.9 g
    15%
    Sugars 1.9 g
    7%
    Protein 10.0 g
    20%

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