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    You are in: Home / Recipes / Italian White Bean and Artichoke Salad Recipe
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    Italian White Bean and Artichoke Salad

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on May 13, 2014

      This salad is indeed delicious but you should really double the vinaigrette. Too little as it's directed here (and it's healthy and delicious, so why not?).

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    • on May 21, 2008

      I loved this salad too:) Yes the dressing in particular was good but all ingredients went together well. That being said, my BF didn't like this as much as I did because it has fresh basil and raw onions, both of which he isn't overly fond of but I am (clearly I decided to indulge myself last night). I used a yellow bell pepper, plain artichokes from a can, fat-free feta instead of asiago and lowered the amount of oil a bit. I should have sliced the bell pepper, it would have looked a bit prettier than chopped. I didn't bother to slice the baby spinach at all. I would add that I didn't think this recipe was very labor-intensive as it only took me a half-hour to make! We managed to eat just about all of this salad with a starch side dish. Thank you Janey!

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    • on March 27, 2007

      I really loved this salad. I made a few changes however. I deleated the bell pepper, and onion (personal taste). I also topped the salad with grilled chicken breast slices and used it as a main dish salad. We loved the dressing. I was looking for something a little different. Thank you.

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    Nutritional Facts for Italian White Bean and Artichoke Salad

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 328.2
     
    Calories from Fat 69
    21%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 294.8 mg
    12%
    Total Carbohydrate 51.5 g
    17%
    Dietary Fiber 16.0 g
    64%
    Sugars 4.5 g
    18%
    Protein 18.4 g
    36%

    The following items or measurements are not included:

    asiago cheese

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