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    You are in: Home / Recipes / Italian White Bean and Artichoke Salad Recipe
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    Italian White Bean and Artichoke Salad

    1/2 Photos of Italian White Bean and Artichoke Salad

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    1 hrs

    0 mins

    NurseJaney's Note:

    I am sure this came from one of the cooking magazines, but no longer know which one ! I have made this several times for groups of from 4-14, and given as many copies to attending guests. Hints : this is rather labor-intensive, so slice and chop early in the day, keeping each ingredient in a separate baggy. You may use red an/or/green peppers, and choice of Asiago, sharp provolone, or feta cheese. The original recipe called for canned artichoke hearts, drained and quartered, but I have found that the marinated are already quartered, more tender, and less fibrous.

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    Ingredients:

    Servings:

    Units: US | Metric

    Vinaigrette

    Salad

    Directions:

    1. 1
      Combine first 6 ingredients in a small bowl whisk.
    2. 2
      Combine spinach and remaining ingredients in large bowl.
    3. 3
      Drizzle with vinaigrette.
    4. 4
      Toss gently.

    Ratings & Reviews:

    • on May 13, 2014

      55

      This salad is indeed delicious but you should really double the vinaigrette. Too little as it's directed here (and it's healthy and delicious, so why not?).

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    • on May 21, 2008

      55

      I loved this salad too:) Yes the dressing in particular was good but all ingredients went together well. That being said, my BF didn't like this as much as I did because it has fresh basil and raw onions, both of which he isn't overly fond of but I am (clearly I decided to indulge myself last night). I used a yellow bell pepper, plain artichokes from a can, fat-free feta instead of asiago and lowered the amount of oil a bit. I should have sliced the bell pepper, it would have looked a bit prettier than chopped. I didn't bother to slice the baby spinach at all. I would add that I didn't think this recipe was very labor-intensive as it only took me a half-hour to make! We managed to eat just about all of this salad with a starch side dish. Thank you Janey!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 27, 2007

      55

      I really loved this salad. I made a few changes however. I deleated the bell pepper, and onion (personal taste). I also topped the salad with grilled chicken breast slices and used it as a main dish salad. We loved the dressing. I was looking for something a little different. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian White Bean and Artichoke Salad

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 328.2
     
    Calories from Fat 69
    21%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 294.8 mg
    12%
    Total Carbohydrate 51.5 g
    17%
    Dietary Fiber 16.0 g
    64%
    Sugars 4.5 g
    18%
    Protein 18.4 g
    36%

    The following items or measurements are not included:

    asiago cheese

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