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    You are in: Home / Recipes / Italian Vegetable Medley (Microwave) Recipe
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    Italian Vegetable Medley (Microwave)

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    2 mins

    12 mins

    Ginny Sue's Note:

    Adapted from TOH Simple & Delicious magazine, January/February 2010.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place frozen vegetables and water in microwave-safe bowl and cook in microwave per package directions.
    2. 2
      Meanwhile, combine cheese, bread crumbs, garlic powder, seasoned salt, and pepper in a small bowl.
    3. 3
      Remove vegetables from microwave and drain; stir in butter.
    4. 4
      Sprinkle cheese mixture over vegetables and serve.

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    Ratings & Reviews:

    • on February 19, 2011

      45

      This was good and easy to make. I used a steam bag to do my vegetable and I just used broccoli. I didn't use the water. I doubled the othe ingredients except I did not use the breadcrumbs. This had a good taste to it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian Vegetable Medley (Microwave)

    Serving Size: 1 (37 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 38.4
     
    Calories from Fat 32
    84%
    Total Fat 3.6 g
    5%
    Saturated Fat 2.2 g
    11%
    Cholesterol 9.8 mg
    3%
    Sodium 72.1 mg
    3%
    Total Carbohydrate 0.5 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 1.0 g
    2%

    The following items or measurements are not included:

    vegetables

    seasoning salt

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