Italian Turkey Sausage With Three Peppers

Total Time
1hr 20mins
Prep 40 mins
Cook 40 mins

Cooking Light

Ingredients Nutrition

Directions

  1. Preheat oven to 375°.
  2. Arrange potatoes in a single layer in a roasting pan coated with cooking spray.
  3. Drizzle with 1 teaspoon oil and sprinkle with ½ teaspoon salt and black pepper; toss to coat.
  4. Bake for 40 minutes, or until tender, turning occasionally.
  5. Meanwhile, heat 1 teaspoon oil in a big nonstick skillet over med-high heat.
  6. Pierce sausage casings several times with a fork; add sausages to skillet; cook 5 minutes or until lightly browned; remove sausages from pan.
  7. Heat 2 teaspoons oil in pan; add bell pepper; saute 5 minutes or until tender.
  8. Add in garlic; saute 1 minute.
  9. Stir in ¼ teaspoon salt, vinegar, rosemary, and red pepper flakes.
  10. Return sausages to pan; cover and cook over medium-low heat 15 minutes or until sausages are done.
  11. Serving size: 1 sausage, 1/3 cup bell pepper mixture, and about 1 cup potatoes—358 calories.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a