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    You are in: Home / Recipes / Italian Tricolore Salad Recipe
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    Italian Tricolore Salad

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sackville's Note:

    This is the simplest of summer salads but so healthy for you and so easy to prepare. It gets its name from the three colours on the plate -- red, green and white.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice the avocado in half lengthways, remove the stone and peel off the skin.
    2. 2
      Lay each half of the avocado flat side down in the centre a plate.
    3. 3
      Arrange the mozzarella slices around the avocados.
    4. 4
      Sprinkle over the cherry tomatoes and a few basil leaves.
    5. 5
      Drizzle a spoonful of olive oil over each plate and grind over some fresh black pepper.
    6. 6
      Serve immediately.

    Ratings & Reviews:

    • on January 01, 2004

      55

      Terrific salad, SG! I did exactly what the recipe suggested, but I just diced everything and tossed it together instead. Also, I did not measure amounts of anything at ALL (it struck me as that kind of recipe.) Thanks for the recommendation and for posting this fresh and healthy salad!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian Tricolore Salad

    Serving Size: 1 (284 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 550.4
     
    Calories from Fat 426
    77%
    Total Fat 47.4 g
    72%
    Saturated Fat 15.2 g
    76%
    Cholesterol 67.1 mg
    22%
    Sodium 544.5 mg
    22%
    Total Carbohydrate 13.7 g
    4%
    Dietary Fiber 7.7 g
    31%
    Sugars 3.7 g
    15%
    Protein 21.6 g
    43%

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