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    You are in: Home / Recipes / Italian Tofu Spread Recipe
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    Italian Tofu Spread

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    2 mins

    2 mins

    Chef #589748's Note:

    This is a DELICIOUS spread that is great for vegetarians, those trying to incorporate more soy in to their diet or those who just want a healthy snack! This is a very healthy alternative to mayo on sandwiches, cream cheese on bagels, etc. This is fabulous as a pizza or pasta sauce too! I also love putting it on crackers as a healthier and tastier alternative to cheese! Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain the can of tomatoes and blend them in a food processor/blender until smooth.
    2. 2
      Drain the tofu and blend with the tomatoes.
    3. 3
      Add tomato paste and cheese, blend.
    4. 4
      Add seasoning blend 1 tsp at a time to desired taste!

    Ratings & Reviews:

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    Nutritional Facts for Italian Tofu Spread

    Serving Size: 1 (54 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 31.0
     
    Calories from Fat 10
    33%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.4 mg
    0%
    Sodium 129.1 mg
    5%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 2.2 g
    8%
    Protein 2.6 g
    5%

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