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    You are in: Home / Recipes / Italian Tempeh Sausage Recipe
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    Italian Tempeh Sausage

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    1 hr 30 mins

    30 mins

    Inspiritual's Note:

    I got tired of not finding a vegan italian sausage and then found this recipe at -- decided to post it here so i do not lose it and also can keep track of the nutritional data for my own diet

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    Serves: 10



    Units: US | Metric


    1. 1
      Place the cubes of tempeh in a steamer basket, steam for 15 minutes, and set aside to cool.
    2. 2
      Using your fingers, crumble the steamed tempeh into a bowl.
    3. 3
      Add the basil, oregano, garlic powder, onion powder, fennel, thyme, pepper flakes, and pepper to the tempeh and toss well to coat.
    4. 4
      Add the remaining ingredients and stir well to combine.
    5. 5
      Lightly oil or line a cookie sheet or tray with waxed paper, and set aside.
    6. 6
      Using a 1/4 cups measuring cup to portion the sausages, lightly fill it with the tempeh mixture and gently pack it into the cup with the back of a spoon. Flip the measuring cup over on to the tray and give it a tap to release the patty.
    7. 7
      Form the mixture into 10 patties and chill for 1 hour.
    8. 8
      Lightly grease a non-stick skillet with a little safflower oil. In batches, cook the tempeh sausages until well browned on each side, about 5-7 minutes per side.
    9. 9
      Add more oil to the pan, if needed, to prevent the sausages from sticking.
    10. 10
      **You can make these sausages in larger batches and freeze them for later use. Then simply reheat them in the oven or in a nonstick skillet until heated through.

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    Nutritional Facts for Italian Tempeh Sausage

    Serving Size: 1 (60 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 183.1
    Calories from Fat 118
    Total Fat 13.2 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 5.0 mg
    Total Carbohydrate 9.3 g
    Dietary Fiber 0.9 g
    Sugars 0.0 g
    Protein 9.3 g

    The following items or measurements are not included:

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