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    You are in: Home / Recipes / Italian Style Tilapia Fillets Recipe
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    Italian Style Tilapia Fillets

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Boomette's Note:

    A recipe from my supermarket.

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    Units: US | Metric


    1. 1
      In a saucepan, heat 2 tablespoon of oil and cook fennel and onion for about 1 minute. Add tomatoes and simmer for 4 minutes.
    2. 2
      Add broth, capers, oregano or italian herbs and cook for 3 to 4 minutes longer.
    3. 3
      Heat remaining oil in a skillet or on a grill. Cook tilapia fillets for 2 to 3 minutes per side. Season to taste with fennel and caper sauce.

    Ratings & Reviews:

    • on September 30, 2010


      I liked the combination of the mild-tasting tilapia with the salty capers and pungent anise flavor of the fennel. No bland taste here! I made it just as directed, except that I cooked the fennel and onions for 4 minutes as they were still very crunchy after 1 minute. My husband felt the taste of the fennel was very strong, so next time I'll use half the amount of fennel to give the sauce a milder taste, but I liked it just the way it was. I served this with broccoli and wild rice and it made a great presentation -- such a colorful plate of food!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Italian Style Tilapia Fillets

    Serving Size: 1 (332 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 138.6
    Calories from Fat 96
    Total Fat 10.6 g
    Saturated Fat 1.5 g
    Cholesterol 0.0 mg
    Sodium 241.9 mg
    Total Carbohydrate 10.3 g
    Dietary Fiber 3.6 g
    Sugars 3.2 g
    Protein 2.3 g

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