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    You are in: Home / Recipes / Italian Style Swiss Chard Recipe
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    Italian Style Swiss Chard

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on December 06, 2010

      This was really good. I love stir fried greens, so tasty. I would increase the capers, garlic and balsamic so that you could really taste those flavors too.

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    • on March 28, 2010

      Fast, tasty, *and* doesn't require me to forgo the yummy chard stalks! I've made this twice in the past week it is so good! The second time, I doubled the amount of capers (and remembered to mash them!) and it was even tastier. Served over beans and rice for a hearty and healthy vegetarian meal. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2012

    • on February 06, 2011

      I made enough chard for two, but basically doubled the amount of garlic, capers and balsamic I should have used (took notice of the other reviewers). This was a pretty good recipe and I'd make it again. I didn't bother with the garnish of fresh leaves as we grow our own swiss chard and I'm pretty hard on the plants as it is LOL.

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    Nutritional Facts for Italian Style Swiss Chard

    Serving Size: 1 (233 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 60.0
     
    Calories from Fat 17
    29%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 526.7 mg
    21%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 3.6 g
    14%
    Sugars 2.9 g
    11%
    Protein 4.1 g
    8%

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