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    You are in: Home / Recipes / Italian Style Monkfish Bake Recipe
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    Italian Style Monkfish Bake

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on January 31, 2010

      Delicious, and I actually like the free-form approach to ingredient amounts; you can hardly go wrong! I was tempted to add garlic, but I didn't and it doesn't need it. I did add salt and pepper, though, and I like to cut the monkfish into medallions before cooking it; it's more good-looking and user-friendly on the plate.

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    • on January 14, 2007

      I made this last night. The sauce excellently complemented the fish and it was so easy to make. My wife even liked the celery. On could possibly spice the recipe up by adding chillis.

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    Nutritional Facts for Italian Style Monkfish Bake

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 28.8
     
    Calories from Fat 1
    55%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 245.1 mg
    10%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 4.8 g
    19%
    Protein 1.0 g
    2%

    The following items or measurements are not included:

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