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    You are in: Home / Recipes / Italian Style Flounder Recipe
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    Italian Style Flounder

    Italian Style Flounder. Photo by diabella

    1/1 Photo of Italian Style Flounder

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    jeep chick's Note:

    This recipe came from a member of my fitness club

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F
    2. 2
      Arrange flounder in medium Pyrex baking dish.
    3. 3
      Dot with butter substitute, season with salt and pepper, and sprinkle with lemon juice.
    4. 4
      Top with tomato, basil, garlic powder and capers.
    5. 5
      Cover with aluminum foil and bake for 30 minutes or until fish is easily flaked with a fork.

    Ratings & Reviews:

    • on May 18, 2010

      55

      I was looking for a different recipe for flounder and tried this one. I'm pressed for time, so I use canned diced tomato with garlic and olive oil instead of fresh tomato and it came out delish!!! My family LOVED it and it's been a keeper ever since. Thanks!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian Style Flounder

    Serving Size: 1 (259 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 214.0
     
    Calories from Fat 24
    11%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 108.8 mg
    36%
    Sodium 185.1 mg
    7%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.8 g
    3%
    Protein 43.0 g
    86%

    The following items or measurements are not included:

    butter substitute

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