Italian Style Flounder
"This recipe came from a member of my fitness club"
photo by diabella
- Ready In:
- 40mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 2 lbs flounder fillets
- 1⁄2 tablespoon butter substitute
- 1 tablespoon lemon juice
- 1⁄2 cup tomatoes, diced
- 2 tablespoons basil
- 1 teaspoon garlic powder
- 2 tablespoons capers (optional)
directions
- Preheat oven to 350°F
- Arrange flounder in medium Pyrex baking dish.
- Dot with butter substitute, season with salt and pepper, and sprinkle with lemon juice.
- Top with tomato, basil, garlic powder and capers.
- Cover with aluminum foil and bake for 30 minutes or until fish is easily flaked with a fork.
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Reviews
-
I was looking for a different recipe for flounder and tried this one. I'm pressed for time, so I use canned diced tomato with garlic and olive oil instead of fresh tomato and it came out delish!!! My family LOVED it and it's been a keeper ever since. Thanks!!!
RECIPE SUBMITTED BY
My first love and passion has always been cooking/baking. Even went to school for it. BUt didn't make it my career. In recent years I've discovered a second passion, fitness. So now I'm a certified personal trainer and finding a balance between the two is challenging. Always looking for heathly reicpes or ones I can modity to make heathlier for those who want them. Sometimes even I want a full-fat/full carb meal! Its a balance though. My favorite cook is Racheal Ray.
