http://www.food.com/recipe/italian-style-broccoli-190303
Italian Style Broccoli
Added October 14, 2006 | Recipe #190303
Total Time:
Prep Time:
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Great addition to your holiday table or anytime.
Directions:
1
In a large skillet, saute the onion and garlic in oil for 2-3 minutes or until onion is tender.
2
Stir in the broccoli, water, salt and chili powder. Bring to a boil.
3
Reduce heat; cover and cook for 10-15 minutes or until the broccoli is crisp-tender.
Nutritional Facts for Italian Style Broccoli
Serving Size: 1 (240 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 336.6
-
- Calories from Fat 89
- 26%
- Total Fat 9.9 g
- 15%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 0.0 mg
- 0%
- Sodium 609.2 mg
- 25%
- Total Carbohydrate 57.0 g
- 19%
- Dietary Fiber 25.6 g
- 102%
- Sugars 11.3 g
- 45%
- Protein 18.5 g
- 37%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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