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    You are in: Home / Recipes / Italian Stuffed Tuna Sandwich (Ww) Recipe
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    Italian Stuffed Tuna Sandwich (Ww)

    Italian Stuffed Tuna Sandwich (Ww). Photo by Redsie

    1/2 Photos of Italian Stuffed Tuna Sandwich (Ww)

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    lazyme's Note:

    This sounds interesting with the addition of capers. From Weight Watchers Slim Ways Hearty Meals.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To prepare salad, in medium bowl, combine lettuce, tuna, onion and capers; set aside.
    2. 2
      To prepare dressing, in small jar with tight-fitting lid or small bowl, combine vinegar, oil, garlic, oregano, pepper and salt; cover and shake well or, with wire whisk, blend until combined.
    3. 3
      Pour dressing over salad; toss to combine.
    4. 4
      Split bread lengthwise almost all the way through; spread open.
    5. 5
      Line bottom half of bread with tomatoes; top evenly with salad mixture.
    6. 6
      Replace top half of bread to enclose.
    7. 7
      Wrap tightly in plastic wrap; refrigerate 2 hours, until chilled and flavors are blended.
    8. 8
      Cut loaf crosswise, through plastic wrap, into 4 equal portions.
    9. 9
      SERVING (ONE-FOURTH OF LOAF) PROVIDES: 1 Fat, 3 1/4 Vegetables, 1 Protein, 2 Breads.
    10. 10
      PER SERVING: 310 Calories, 8 g Total Fat, 1 g Saturated Fat, 24 mg Cholesterol, 759 mg Sodium, 37 g Total Carbohydrate, 4 g Dietary Fiber, 21 g Protein, 102 mg Calcium; 6 points.

    Ratings & Reviews:

    • on July 17, 2011

      55

      Boy did this ever hit the spot on a hot and humid day. I have always loved capers in tuna so I know that this was going to be a hit right off. Mixing it together works really well because it helps to keep the filling from squishing around in the bread, very nifty and delicious. :D

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 28, 2010

      55

      This is a wow sandwich. DBF usually doesn't do anything that he thinks may be "diet food" - He was none the wiser on this one and enjoyed it almost as much as I did. I was concerned at first about mixing the lettuce up with the tuna, as it is different than how I usually make my tuna sandwiches. I was very pleasantly surprised because the lettuce added a lot more bulk to the sandwich without adding a lot of extra calories and it tasted delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 20, 2009

      55

      This is a great light tuna sandwich!!Thanks lazyme for sharing!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Italian Stuffed Tuna Sandwich (Ww)

    Serving Size: 1 (277 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 389.3
     
    Calories from Fat 107
    27%
    Total Fat 11.9 g
    18%
    Saturated Fat 2.0 g
    10%
    Cholesterol 17.5 mg
    5%
    Sodium 888.6 mg
    37%
    Total Carbohydrate 46.2 g
    15%
    Dietary Fiber 3.9 g
    15%
    Sugars 5.5 g
    22%
    Protein 23.1 g
    46%

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