Italian Stuffed Tuna Sandwich (Ww)

"This sounds interesting with the addition of capers. From Weight Watchers Slim Ways Hearty Meals."
 
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photo by Redsie photo by Redsie
photo by Redsie
photo by Redsie photo by Redsie
Ready In:
2hrs 15mins
Ingredients:
13
Serves:
4
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ingredients

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directions

  • To prepare salad, in medium bowl, combine lettuce, tuna, onion and capers; set aside.
  • To prepare dressing, in small jar with tight-fitting lid or small bowl, combine vinegar, oil, garlic, oregano, pepper and salt; cover and shake well or, with wire whisk, blend until combined.
  • Pour dressing over salad; toss to combine.
  • Split bread lengthwise almost all the way through; spread open.
  • Line bottom half of bread with tomatoes; top evenly with salad mixture.
  • Replace top half of bread to enclose.
  • Wrap tightly in plastic wrap; refrigerate 2 hours, until chilled and flavors are blended.
  • Cut loaf crosswise, through plastic wrap, into 4 equal portions.
  • SERVING (ONE-FOURTH OF LOAF) PROVIDES: 1 Fat, 3 1/4 Vegetables, 1 Protein, 2 Breads.
  • PER SERVING: 310 Calories, 8 g Total Fat, 1 g Saturated Fat, 24 mg Cholesterol, 759 mg Sodium, 37 g Total Carbohydrate, 4 g Dietary Fiber, 21 g Protein, 102 mg Calcium; 6 points.

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Reviews

  1. Boy did this ever hit the spot on a hot and humid day. I have always loved capers in tuna so I know that this was going to be a hit right off. Mixing it together works really well because it helps to keep the filling from squishing around in the bread, very nifty and delicious. :D
     
  2. This is a wow sandwich. DBF usually doesn't do anything that he thinks may be "diet food" - He was none the wiser on this one and enjoyed it almost as much as I did. I was concerned at first about mixing the lettuce up with the tuna, as it is different than how I usually make my tuna sandwiches. I was very pleasantly surprised because the lettuce added a lot more bulk to the sandwich without adding a lot of extra calories and it tasted delicious!
     
  3. This is a great light tuna sandwich!!Thanks lazyme for sharing!!
     
  4. I chose this recipe especially for DH as he loves tuna :) and he was not disappointed. This was a new twist for him, oil & vinegar dressing on tuna, but he really enjoyed it. Thanks lazyme! Made for Cookathon for lazyme, April 2009.
     
  5. This was so good and filling! I had it for an early supper and now I don't need to snack on anything for the rest of the evening or night. I added a little more oregano than I should have but generally speaking it didn't do any harm to the sandwich.
     
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RECIPE SUBMITTED BY

<p>Hi and thanks for visiting my AM page. My name is Vicki and I love to cook. I've always been an avid collector of recipes and cookbooks - in fact I have over 1200 cookbooks on my computer alone.</p> 8724165"
 
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