Italian Stuffed Tuna Sandwich (Ww)

Total Time
2hrs 15mins
Prep 15 mins
Cook 2 hrs

This sounds interesting with the addition of capers. From Weight Watchers Slim Ways Hearty Meals.

Ingredients Nutrition

Directions

  1. To prepare salad, in medium bowl, combine lettuce, tuna, onion and capers; set aside.
  2. To prepare dressing, in small jar with tight-fitting lid or small bowl, combine vinegar, oil, garlic, oregano, pepper and salt; cover and shake well or, with wire whisk, blend until combined.
  3. Pour dressing over salad; toss to combine.
  4. Split bread lengthwise almost all the way through; spread open.
  5. Line bottom half of bread with tomatoes; top evenly with salad mixture.
  6. Replace top half of bread to enclose.
  7. Wrap tightly in plastic wrap; refrigerate 2 hours, until chilled and flavors are blended.
  8. Cut loaf crosswise, through plastic wrap, into 4 equal portions.
  9. SERVING (ONE-FOURTH OF LOAF) PROVIDES: 1 Fat, 3 1/4 Vegetables, 1 Protein, 2 Breads.
  10. PER SERVING: 310 Calories, 8 g Total Fat, 1 g Saturated Fat, 24 mg Cholesterol, 759 mg Sodium, 37 g Total Carbohydrate, 4 g Dietary Fiber, 21 g Protein, 102 mg Calcium; 6 points.
Most Helpful

Boy did this ever hit the spot on a hot and humid day. I have always loved capers in tuna so I know that this was going to be a hit right off. Mixing it together works really well because it helps to keep the filling from squishing around in the bread, very nifty and delicious. :D

Annacia July 17, 2011

This is a wow sandwich. DBF usually doesn't do anything that he thinks may be "diet food" - He was none the wiser on this one and enjoyed it almost as much as I did. I was concerned at first about mixing the lettuce up with the tuna, as it is different than how I usually make my tuna sandwiches. I was very pleasantly surprised because the lettuce added a lot more bulk to the sandwich without adding a lot of extra calories and it tasted delicious!

cookiedog July 28, 2010

This is a great light tuna sandwich!!Thanks lazyme for sharing!!

Charmy August 20, 2009