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    You are in: Home / Recipes / Italian Steamed Vegetables Recipe
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    Italian Steamed Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    5 mins

    6 mins

    Kassi Krocker's Note:

    Okay-I am NOT a vegetable person, but have made a lifestyle change to eat healthier and LOSE weight! So far, it has been 4 weeks and I have lost 13 pounds so it appears to be working. I experimented a little with some veggies and found a recipe I really like and actually eact seconds on and sometimes even CRAVE. Yup, CRAVE. This coming from an avid Veggie hater!

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    Units: US | Metric


    1. 1
      Slice the squash into thin circles, chop the onion and orange pepper into large chunks. If carrots are baby carrots, slice them into small circles, if they are PETITE (very small) baby carrots, add them into the bag whole. Place all vegetables into a Ziplock (or equivalent) microwave steam bag. Pour Light Italian Dressing over vegeatbles. Seal bag and shake dressing around so all vegetables are lightly coated. Microwave 6-7 minutes. Let sit one minute. Pour onto your plate and enjoy. They are all crisp and seasoned to perfection!

    Ratings & Reviews:


    Nutritional Facts for Italian Steamed Vegetables

    Serving Size: 1 (75 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 40.0
    Calories from Fat 11
    Total Fat 1.2 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 62.2 mg
    Total Carbohydrate 6.8 g
    Dietary Fiber 1.6 g
    Sugars 3.6 g
    Protein 1.2 g

    The following items or measurements are not included:

    sugar snap peas

    young fresh baby carrots

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