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    You are in: Home / Recipes / Italian Spring Primavera Recipe
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    Italian Spring Primavera

    Italian Spring Primavera. Photo by RawFood

    1/1 Photo of Italian Spring Primavera

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    RawFood's Note:

    This is an impressive, delicious and fun dish to get better acquainted with the delights of the raw food diet as described on my website: www.beautifulonraw.com This is an easy recipe to use substitutes if you don't have the exact ingredients on hand. For instance, try raw olives instead of pasteurized, dried herbs in place of fresh or yellow bell pepper instead of red. The possiblities are endless!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If you have one of those handy kitchen gadgets known as a Spiralizer you will use it to make faux pasta from the zucchini. In the event that you don’t have one, you can grate or finely peel the zucchini lengthwise as a suitable substitute. Place zucchini ‘noodles’ in serving bowl.
    2. 2
      Add all remaining ingredients, drizzle with olive oil, toss well and season to taste. Garnish with avocado slices and a few chunks of red pepper.
    3. 3
      Serves 2.

    Ratings & Reviews:

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    Nutritional Facts for Italian Spring Primavera

    Serving Size: 1 (344 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 237.7
     
    Calories from Fat 121
    51%
    Total Fat 13.5 g
    20%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 802.3 mg
    33%
    Total Carbohydrate 28.8 g
    9%
    Dietary Fiber 9.1 g
    36%
    Sugars 12.3 g
    49%
    Protein 6.5 g
    13%

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