http://www.food.com/recipe/italian-spinach-399749
Italian Spinach
Added November 17, 2009 | Recipe #399749
Total Time:
Prep Time:
Cook Time:
This is my favorite way to cook spinach.
Ingredients:
-
1 (16 ounce) package
spinach
(frozen chopped)
-
1 (12 ounce) package
fresh spinach
(alternatively)
-
1 large
onion, chopped
-
1 teaspoon
olive oil
-
1 teaspoon
garlic, pressed
(to taste, add more if you like)
-
salt, to taste
-
pepper, to taste
-
4 ounces
parmesan cheese
(Optional, it is good without it, or add more if you like. If you don't have the fresh grated, it is )
Directions:
1
Saute onion over high heat until just carmelized and tender, about 5 minutes.
2
Add spinach and cook until it cooks down(cook the water out).
3
Add garlic and saute for another couple of minutes.
4
Salt and pepper to taste.
5
Remove from heat and stir in parmesan cheese.
Nutritional Facts for Italian Spinach
Serving Size: 1 (183 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 196.6
-
- Calories from Fat 90
- 46%
- Total Fat 10.0 g
- 15%
- Saturated Fat 5.2 g
- 26%
- Cholesterol 24.9 mg
- 8%
- Sodium 598.5 mg
- 24%
- Total Carbohydrate 12.7 g
- 4%
- Dietary Fiber 5.1 g
- 20%
- Sugars 2.7 g
- 10%
- Protein 17.2 g
- 34%
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