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    You are in: Home / Recipes / Italian Soup Recipe
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    Italian Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    paynetamaz's Note:

    This is a low calorie very rich soup with fabulous Italian flavors.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onions and garlic in oil about 1 minute, add fennel, oregano and red pepper saute about 1 minute more. Add ground chicken and cook through completely. Add wine and cook about 3 minutes, until it reduces a bit. Add broth, water and beans (I don't rinse them but you can if you like). Bring to a boil, reduce to a simmer, cover and let simmer for about 1 hour. About 20 minutes before you are ready to eat increase the heat to bring soup back to the boil. When boiling add noodles and cook until done. Add greens at the last minute, taste and adjust the seasoning to your taste serve with a sprinkle of parmesan or romano cheese.
    2. 2
      Serving size is based on one cup servings and is an estimate.

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    Ratings & Reviews:

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    Nutritional Facts for Italian Soup

    Serving Size: 1 (324 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 201.1
     
    Calories from Fat 32
    16%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 25.4 mg
    8%
    Sodium 238.9 mg
    9%
    Total Carbohydrate 23.3 g
    7%
    Dietary Fiber 3.6 g
    14%
    Sugars 1.1 g
    4%
    Protein 16.2 g
    32%

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