Italian Sausage and White Beans

Total Time
36mins
Prep 20 mins
Cook 16 mins

From Cooking Light. Serving size: 1 cup. Per serving: 266 calories, 8.5 g fat, 21.4 g protein, 24.9 g carb, 6.7 g fiber, 72 mg cholesterol.

Ingredients Nutrition

Directions

  1. Remove casings from sausage.
  2. Coat a large nonstick skillet with nonstick cooking spray; heat over medium-high heat.
  3. Add in bell pepper, onion, and garlic; stir/saute for 3 minutes.
  4. Add in sausage; cook 8 minutes or until browned, stirring to crumble.
  5. Add in oregano and remaining ingredients; stir to combine.
  6. Lower heat to medium-low; cook 5 minutes or until heated through.

Reviews

(1)
Most Helpful

This recipes deserves praise for it's ease of preparation, just to start with. I did make a few changes: I used hot turkey sausage and I had to increase the amounts for a family of six. I hope I got the proportions right. Very nice, tasty weeknight recipe. One thing that puzzles me, not necessarily about the recipe itself--why is the nutritional information from Cooking LIght so different from what Zaar calculates?

windhorse23 May 14, 2007

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