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    You are in: Home / Recipes / Italian Quinoa Skillet Recipe
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    Italian Quinoa Skillet

    Italian Quinoa Skillet. Photo by farrangel

    1/1 Photo of Italian Quinoa Skillet

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    farrangel's Note:

    Looking for a healthier alternative to pasta, I came up with this entree for my newly vegetarian teen son. He gave it two thumbs up and dubbed it a cross between spaghetti and pizza. I hope your family enjoys it, too! Omit the cheese for a completely vegan dish.

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    My Private Note

    Ingredients:

    Serves: 8

    Yield:

    ~1 1/2 ...

    Units: US | Metric

    Directions:

    1. 1
      Add 2 TB olive oil to a large skillet at medium heat. Add chopped mushrooms, chopped onion and crushed garlic. Saute 3-5 minutes.
    2. 2
      Add chopped spinach to skillet and cover. Cook for ~5 minutes, stirring as needed. Onions should be softened and spinach reduced at the end of this step.
    3. 3
      Mix in cooked quinoa, stirring to evenly combine vegetables and quinoa. Stir in crushed tomatoes and Italian Seasoning. Heat through, ~10 minutes. Add salt and pepper to taste.
    4. 4
      Stir in parmesan cheese and sliced olives and heat another 5 minutes.
    5. 5
      More sliced olives or cheese may be added to individual servings, as desired.

    Ratings & Reviews:

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    Nutritional Facts for Italian Quinoa Skillet

    Serving Size: 1 (369 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 312.3
     
    Calories from Fat 96
    30%
    Total Fat 10.7 g
    16%
    Saturated Fat 2.3 g
    11%
    Cholesterol 8.2 mg
    2%
    Sodium 707.5 mg
    29%
    Total Carbohydrate 43.1 g
    14%
    Dietary Fiber 7.9 g
    31%
    Sugars 1.7 g
    6%
    Protein 14.4 g
    28%

    The following items or measurements are not included:

    italian seasoning

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