Total Time
5hrs 45mins
Prep 45 mins
Cook 5 hrs

Made this a few years ago from one of my favorite diet cook books, and I remember it being really good; if I post it on here, I will remember it as a dish for when I am looking to see what to cook for dinner one night (or weekend, as it takes a while to cook). The "Italian" in the pot roast refers to the herbs used.

Ingredients Nutrition

Directions

  1. Place meat in large roasting pan, cover with garlic, onion, and pepper. Place other vegetables and potatoes all around the meat (besides tomatoes and tomato sauce).
  2. Mix the soy sauce and Worcestershire sauce in the tomatoes and the tomato sauce, also add the wine. Add this mixture to the roast.
  3. Add all other seasonings to the roast.
  4. Cook in slow oven (250 degrees) for 4 to 5 hours, or until meat falls apart when prodded with the tines of a fork.
Most Helpful

5 5

DELICIOUS! Cooked in the oven in a cast iron pot for 3 hours. EXCELLENT tenderness, flavors and veggie doneness. Made for PAC-Spring-10 and the Mediterranean event in Cooking Photos.