Total Time
9hrs 30mins
Prep 30 mins
Cook 9 hrs

A slow-cooker recipe

Ingredients Nutrition


  1. Coat the slow cooker with cooking spray; layer the onion, bell peppers, and garlic in the cooker.
  2. In a big skillet over med-high heat, warm 1 ½ tablespoon oil until very hot.
  3. Add half the meat; cook until browned on all sides, 4-5 minutes; transfer meat to cooker.
  4. Repeat with remaining oil and meat.
  5. Add the tomatoes and wine to the skillet; bring to a boil, scraping up any browned bits stuck to the pan.
  6. Add in the fennel, orange zest, rosemary, red pepper flakes, salt, and black pepper.
  7. Pour over everything in the cooker; cover and cook on LOW for 7-9 hours, until pork is fork tender.
  8. In a small bowl, whisk the flour and water together; whisk the slurry into the hot liquid in the slow cooker, increase heat to HIGH and cook, uncovered, for 15 minutes, until thickened; taste and add salt/pepper if needed.