Total Time
Prep 25 mins
Cook 23 mins

This recipe was on the back of the Heart Smart Bisquick box. Since the box needs to go into the recycle bin, I'm posting the recipe here for safekeeping. The box claims that there are more recipes at but I haven't verified that.

Ingredients Nutrition


  1. Preheat oven to 400 degrees.
  2. Spray 8" x 4" loaf pan.
  3. Mix together Bisquick, egg white, water and garlic powder. Spread in pan.
  4. Cook pepper and onion in nonstick skillet over medium-high heat, stirring frequently, until onion is tender.
  5. Stir in chicken, tomatoes and seasoning; heat through.
  6. Spoon over batter in pan.
  7. Sprinkle with cheese.
  8. Bake 20-23 minutes or until golden brown; loosen from sides of pan.


Most Helpful

Made this for a quick dinner one night. Doubled the recipe and made it in a loaf pan. Turned out great and was perfect for 4 servings. I loved the sauteed peppers and onions. My only complaint is that the bisquick was a little weird, but not bad. Would play around with it a little. Would make again

brunettebaker September 27, 2009

I haven't made this yet, but was about to put it on here myself! Thought I would check to see if it was already posted though and I'm glad I did! I just wanted to add that for people on Weight Watchers (which I am) this recipe is great... for 1 serving it is only 4 points and only 7 points for the WHOLE THING. Awesome! I can't wait to try it! ** Made it and YUM!! SO WORTH 4 points!!!!!!!!!!

Ultimate Food Junkie July 16, 2009

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