Italian Pepper and Fennel Antipasto
Added July 04, 2009 | Recipe #380221
Total Time:
Prep Time:
Cook Time:
Sounds healthy & summery refreshing! A whole meal salad for really to hot to even consider cooking days or to take to a potluck (tote the watercress separately). If you can't find watercress (think Asian market) substitute your favorite crispy lettuce or lettuce blend. Received in email from gourmet-recipes-from-around-the-world. Thanks Lavendar Dojay!
Ingredients:
Vinaigrette Dressing
-
2
garlic cloves
, minced
-
3 tablespoons
red wine vinegar
-
1 teaspoon
Dijon mustard
-
¼ teaspoon
sugar
-
½ teaspoon
salt
-
½ teaspoon
pepper
-
2 tablespoons
parsley
, chopped
-
3 tablespoons
chives
, chopped
-
6 tablespoons
olive oil
-
3
fennel bulbs
-
2
red bell peppers
, seeded and cut into strips
-
1
green bell pepper
, seeded and cut into strips
-
1
red onion
, sliced
-
1 cup
garbanzo beans
, cooked & drained
-
½ cup
olive
, pitted, halved
(Greek & Nicoise fine)
-
¾ cup
feta cheese
, crumbled
-
1 -2 bunch
watercress
Directions:
1
In a bowl combine all dressing ingredients except oil. Whisk in oil gradually until thoroughly combined.
2
Trim root, stalk, and leaves of fennel. Chop and reserve 1 or 2 tablespoons of leaves for garnish. Cut fennel bulbs vertically into slices, then into julienne strips.
3
In a bowl mix fennel, bell peppers, and onion and pour boiling water over them to cover. Leave in water for 2 minutes, then thoroughly drain and cool. Add garbanzo beans, olives, and feta cheese. Add vinaigrette dressing, tossing to combine. Marinate several hours in the refrigerator.
4
Ring a salad bowl or individual plates with watercress. Arrange antipasto mixture in the center. Sprinkle with reserved fennel leaves, and any other garnish if desired.
Nutritional Facts for Italian Pepper and Fennel Antipasto
Serving Size: 1 (295 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 292.1
-
- Calories from Fat 176
- 60%
- Total Fat 19.6 g
- 30%
- Saturated Fat 4.9 g
- 24%
- Cholesterol 16.6 mg
- 5%
- Sodium 695.4 mg
- 28%
- Total Carbohydrate 25.0 g
- 8%
- Dietary Fiber 7.3 g
- 29%
- Sugars 3.9 g
- 15%
- Protein 7.2 g
- 14%
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