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    You are in: Home / Recipes / Italian Pea and Basil Soup With Parmesan Recipe
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    Italian Pea and Basil Soup With Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    5 mins

    55 mins

    MechanicalJen's Note:

    Peas, Basil, Parmesan. What's not to love? Very simple italian inspired soup which turns the prettiest shade of green. Wonderful for spring, or any time of year. Very cheap and fast - and tasty! Found in "The Practical Guide to Using Herbs". I suggest using the full amount of olive oil called for, as its a low calorie soup to begin with.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil and add onion, celery, carrot and garlic. Cover pan and cook over low heat for 40 minutes, or until veggies are soft. Stir occasionally to prevent sticking.
    2. 2
      Add peas and stock to the pan. Bring to a boil.
    3. 3
      Reduce heat and add basil and seasoning. Simmer 10 minutes.
    4. 4
      Use a food processor or immersion blender to blend until smooth.
    5. 5
      Return soup to pan and reheat gently until ready to serve.
    6. 6
      Garnish with cheese and basil.

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    Ratings & Reviews:

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    Nutritional Facts for Italian Pea and Basil Soup With Parmesan

    Serving Size: 1 (243 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 310.8
     
    Calories from Fat 174
    56%
    Total Fat 19.3 g
    29%
    Saturated Fat 3.5 g
    17%
    Cholesterol 5.5 mg
    1%
    Sodium 258.1 mg
    10%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 7.5 g
    30%
    Sugars 10.1 g
    40%
    Protein 10.2 g
    20%

    The following items or measurements are not included:

    vegetable stock

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