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    You are in: Home / Recipes / Italian Panko "fried" Chicken Recipe
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    Italian Panko "fried" Chicken

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    internetnut's Note:

    I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from Family Circle. Serve this with french fries and coleslaw which are both optional.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 450. Place a rack on a baking sheet and spray with nonstick cooking spray.
    2. 2
      Whisk together egg whites and mustard in a shallow dish. In a second dish, blend the panko and cheese. Place the flour in a third dish.
    3. 3
      Coat the chicken with the flour, shaking off the excess. Dip in the egg mixture and then coat well with the panko. Place on prepared rack.
    4. 4
      Bake at 450 for 15 minutes and turn over. Bake additional 10 minutes or until internal temperature registers 160 on an instant read thermometer. Run under broiler for 1 minute if you wish to lightly brown.
    5. 5
      Serve with heated marinara sauce. Accompany with cooked french fries and prepared cole slaw, if desired.

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    Nutritional Facts for Italian Panko "fried" Chicken

    Serving Size: 1 (289 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 400.6
     
    Calories from Fat 44
    11%
    Total Fat 4.9 g
    7%
    Saturated Fat 1.0 g
    5%
    Cholesterol 98.6 mg
    32%
    Sodium 617.0 mg
    25%
    Total Carbohydrate 37.1 g
    12%
    Dietary Fiber 1.9 g
    7%
    Sugars 6.1 g
    24%
    Protein 48.2 g
    96%

    The following items or measurements are not included:

    reduced-fat parmesan cheese

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