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    You are in: Home / Recipes / Italian Oven Roasted Whole Chicken Recipe
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    Italian Oven Roasted Whole Chicken

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Momma of 4 #795827's Note:

    This is a simple, low fat marinade I use on my chicken. Its very flavorful but feel free to add anything you want to it. I use cut up potatoes to cook with mine.

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    Units: US | Metric

    • 4 -5 lbs roasting chickens
    • 1 1/2 fat-free Italian salad dressing (I use Kraft Zesty) or 1 1/2 low-fat Italian salad dressing (I use Kraft Zesty)
    • 3 tablespoons citrus ponzu soy sauce (or regular soy sauce)
    • 1 tablespoon extra virgin olive oil
    • 2 cups baking potatoes, cut up in strips


    1. 1
      Preheat oven to 375 degrees. Wash chicken, remove anything from cavity and pat dry. Place chicken in roasting pan or glass baking dish. Mix all ingredients together and pour over chicken. Add potatoes to the pan and cover with aluminum foil. Put into oven cook for an hour and a half and then remove foil return to the over for another half an hr or until skin is crispy.

    Ratings & Reviews:


    Nutritional Facts for Italian Oven Roasted Whole Chicken

    Serving Size: 1 (187 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 487.0
    Calories from Fat 299
    Total Fat 33.2 g
    Saturated Fat 9.1 g
    Cholesterol 142.5 mg
    Sodium 134.9 mg
    Total Carbohydrate 10.4 g
    Dietary Fiber 0.9 g
    Sugars 0.4 g
    Protein 34.4 g

    The following items or measurements are not included:

    fat-free Italian salad dressing

    citrus ponzu soy sauce

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