Italian Orange Roughy

READY IN: 20mins
Recipe by healthy mamma

This is simple and healthy and even my little ones love it!

Top Review by mama smurf

This was a very good dish. I cut the recipe in half and I did use some minced garlic and seasoned the fish with seasonings before browning. I didn't use couscous but recipe#99328#99328 and a wedge of iceberg lettuce with Recipe#411157#411157 (with some changes) but everything turned out for a delicious meal. Thank you!! Will put in my 2010 favorites. Made for New Kids on the Block tag game.

Ingredients Nutrition


  1. heat non-stick skillet over med-high heat.
  2. drizzle EVOO around pan.
  3. saute chopped onion for about 3 minutes.
  4. push onion to side of pan, use more EVOO if necessary,.
  5. place DRY fish in pan, sprinkle w s & p.
  6. cook for 2 minutes on each side over med-high heat to sear fish.
  7. add white wine, this will release the fish from the pan, scrape bottom of pan w a spatula to deglaze.
  8. Turn heat down to LOW, add tomatoes & oregeno, cook covered for about 3 more minutes. Do not overcook fish!
  9. *Serve with couscous and sauteed spinach to complete meal.

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