Italian Omelet

Submitted by carlson_gang6797

"A pizza without a crust but loaded with protein"

 

• Ready In: 20mins
• Ingredients: 10
• Yields: 1 Omelette
• Serves: 4

ingredients

• butter-flavored cooking spray
• 2 low-fat turkey sausage
• 1 cup fresh mushrooms, sliced thinly
• 1⁄2 cup onion, chopped
• 1 cup ripe plum tomato, chopped
• 2 teaspoons dried basil
• 1 cup egg substitute
• 1 teaspoon water
• 4 ounces part-skim mozzarella cheese, grated
• salt and pepper

directions

1. In a large nonstick skillet, heat cooking spray until hot but not smoking. While skillet is heating, remove sausage meat from casing; then brown it, breaking up the lumps, for 2 minutes.
2. Add mushrooms and onion and brown them, stirring for 2 minutes.
3. Stir in tomatoes and basil, lower heat, and cook, covered for 3 minutes until tomatoes are softened.
4. Remove sausage-tomato mixture from skillet and keep warm.
5. In a small bowl, combine 1/4 cup egg substitute with 1 teaspoon water and beat well.
6. Heat skillet. Pour in egg and swirl pan until entire bottom is covered. Place 1/4 cheese on one half of egg and top with 3 tablespoons of sausage mixture. Fold over, reduce heat and cook until cheese is melted.