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    You are in: Home / Recipes / Italian Mixed Vegetables Recipe
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    Italian Mixed Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    ColCadsMom's Note:

    This was in the Oct/Nov 2003 edition of Light and Tasty magazine. It is a quick and easy way to prepare frozen mixed vegetables with much less calories than using olive oil. Fresh vegetables may also be used. I have also used fat free Italian salad dressing with no problem to reduce fat and calories even more.

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    Units: US | Metric

    • 1 (20 ounce) package california-blend frozen vegetables
    • 1/4 cup water
    • 1/4 cup reduced-fat Italian salad dressing
    • 1/4 teaspoon salt
    • 1/4 teaspoon basil
    • 1/8 teaspoon oregano


    1. 1
      In a large nonstick skillet, bring vegetables and water to a boil.
    2. 2
      Cover and cook for 10-12 minutes or until vegetables are crisp-tender.
    3. 3
      Uncover; cook and stir until liquid is almost absorbed.
    4. 4
      Add the salad dressing, salt, basil and oregano.
    5. 5
      Cook and stir until heated through.

    Ratings & Reviews:

    • on June 14, 2009


      was ok.. i am not a huge italian dressing van... but it was ok... also i couldnt find my basil so i used italian seasoning instead..

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    • on November 26, 2008


      Very good recipe. Quick and easy- will make again. Thanks!

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    • on June 07, 2008


      I gave these recipe 3 stars. I made this recipe for Cameraless Chef 2008. My future hubby and I really liked these veggies. My 6 yrs old niece did not but she's not a big veggie girl. I made a few minor changes to the recipe as I could find 16oz veggies and I used zesty italian dressing. I followed the rest of the recipe to a T. Overall we will have these veggies again. Thanks so much for posting a good recipe christine (internetnut)

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    Read All Reviews (6)


    Nutritional Facts for Italian Mixed Vegetables

    Serving Size: 1 (20 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 7.5
    Calories from Fat 5
    Total Fat 0.6 g
    Saturated Fat 0.0 g
    Cholesterol 0.6 mg
    Sodium 233.7 mg
    Total Carbohydrate 0.4 g
    Dietary Fiber 0.0 g
    Sugars 0.4 g
    Protein 0.0 g

    The following items or measurements are not included:

    california-blend frozen vegetables

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