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    You are in: Home / Recipes / Italian Marinated Vegetables Recipe
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    Italian Marinated Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    12 hrs 30 mins

    30 mins

    12 hrs

    CrinV's Note:

    Italian Marinated Vegetables are perfect for Summertime. They’re nutritious and delicious. This recipe is similar to giardiniera that I love to use on Italian beef sandwiches, spaghetti and pizza except that the vegetables marinated in more of a dressing than just oil and vinegar. The types of vegetables you use is up to you. It’s best just to use whatever is in season at the time. You can make one jar or a put together a few jars for friends and family. The longer you marinade the vegetables the better the flavor.

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    Units: US | Metric


    1. 1
      In a large pot of boiling water, par boil the cauliflower, broccoli rabe, carrots, celery, bell peppers and zucchini until the vegetables are slightly tender but still a little crisp.
    2. 2
      Remove the vegetables and cool.
    3. 3
      In a large bowl mix all the vegetables together with the garlic, vinegar, lemon juice, mustard, oil, basil, oregano, rosemary, thyme, sugar, salt and pepper.
    4. 4
      Cover and refrigerate overnight.
    5. 5
      Or place in large glass jars and refrigerate.
    6. 6
      Serve chilled or room temperature.
    7. 7
      The vegetables should last up to a week in the fridge.

    Ratings & Reviews:


    Nutritional Facts for Italian Marinated Vegetables

    Serving Size: 1 (144 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 191.3
    Calories from Fat 156
    Total Fat 17.4 g
    Saturated Fat 2.3 g
    Cholesterol 0.0 mg
    Sodium 225.3 mg
    Total Carbohydrate 8.7 g
    Dietary Fiber 3.5 g
    Sugars 3.5 g
    Protein 1.7 g

    The following items or measurements are not included:

    broccoli rabe

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