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    You are in: Home / Recipes / Italian Inspired Sauteed Vegetables over Rice Recipe
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    Italian Inspired Sauteed Vegetables over Rice

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Healthy Debbie's Note:

    A hearty and flavorful medley of fresh vegetables with tofu and lentils. This recipe is great for the cooler evenings. It's a complete meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Open and drain the tofu. Slice tofu into cubes and put into the Italian dressing to marinate for 1o minutes.
    2. 2
      Heat olive oil in a large, heavy fry pan. Add the onion and garlic and saute over low-medium heat. Pour in the chicken bouillion and turn up the heat to medium-high. Add in the zucchini, squash, canned tomatoes, chilis, and cover. Allow to gently bubble for 15 minutes.
    3. 3
      Remove lid and add the lentils and tofu. Continue to cook until sauce is reduced by about half.
    4. 4
      Serve vegetables over cooked rice.

    Ratings & Reviews:

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    Nutritional Facts for Italian Inspired Sauteed Vegetables over Rice

    Serving Size: 1 (688 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 418.4
     
    Calories from Fat 58
    13%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.5 mg
    0%
    Sodium 946.2 mg
    39%
    Total Carbohydrate 75.2 g
    25%
    Dietary Fiber 14.6 g
    58%
    Sugars 14.0 g
    56%
    Protein 19.2 g
    38%

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